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September 13, 2016 by Heng Thye Tan
How to overcome your fear of confined spaces With These 10 Easy Steps. A Must Read For The Everyday Claustrophobic person


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Acknowledge the fear

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Determine the cause

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Weigh the pros and cons

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Take small steps towards conquering your fear

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Get the facts

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Get real

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Find a distraction

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Visualize positive things

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Start building courage one brick at a time

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Ask for help if needed